Sun Gazing
What is the right age group for sun gazing?
Everyone above the age of 1 can sun gaze. Make sure you do it during the safe hours, preferably in the morning, within 1 hour of the sunrise.
Can I do sun gazing while I have a wet pack on?
Yes, that is absolutely fine.
Can I combine sun gazing with sunbathing?
No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...
What can I do while sun gazing?
We recommend you to remember God while sun gazing. Express your gratitude to God for all that he has blessed us with. You can chant the gayatrie mantra or any other chant that you connect with,
Is sun gazing safe?
Yes, sun gazing is a completely safe process. Just make sure you are doing it during the safe hours, which is within one hour after sunrise and an hour before sunset.
Can I sit while sun gazing?
Yes, you can sit and sun gaze. Make sure to keep your back straight.
What are the benefits of sun gazing? Can I do it even if I do not have a disease?
Sungazing will benefit you immensely, whether you are suffering from a disease or not. Mother Nature has gifted our brain with immense power & abilities, but we are hardly able to use 2% - 3% of it. We spend most of our days indoors in the absence of ...
What if my schedule doesn't allow me to sun gaze?
Sun gazing is not a long practice, it takes only 10 minutes. We can all take out atleast 10 minutes during the morning or evening hours to do it. If not, then try sun gazing at least on weekends or whenever you have time.
Is it okay to blink while sun gazing?
Yes, you can blink your eyes while sun gazing. There is no need to put any strain on your eyes.
I wear glasses / contact lenses. Do I remove them?
It is best to practice sun gazing with naked eyes. We recommend you take off your glasses or lenses before sun gazing.
How long should I sun gaze for?
If you are just starting out, we recommend you build your sun bathing practice gradually. Start with one minute for the first week, and then 5 minutes for the next week and gradually extend the time as per your own comfort. Eventually you can sun ...
What if there's no sun?
No problem, you can avoid sun gazing on days when the sun is not available. Make sure you follow rest of the steps (16-hour fasting, satvic diet, wet packs, enema, pranayama & light exercise) religiously.
When to sungaze?
You can sungaze in the first hour of sunrise and in the last hour of sunset. This is when the sun is very soft and safe to look at.
How to sungaze?
Simply look at the sun with your naked eyes. It is okay to blink your eyes in between. You can do sun gazing either sitting or standing. Just make sure you keep your back straight. If possible, sun gaze standing barefoot on the ground. By doing so, ...