Simply look at the sun with your naked eyes. It is okay to blink your eyes in between. You can do sun gazing either sitting or standing. Just make sure you keep your back straight. If possible, sun gaze standing barefoot on the ground. By doing so, you are also earthing yourself. Years and years of sunlight trapped in the earth is transferred to your body through your feet.
Don't worry, it is absolutely safe to look directly at the sun when it is rising or setting.
No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...
Yes, even if you don't take enemas, you will still heal. Make sure you follow rest of the steps (16 hours fasting, Satvic food plan, wet packs, sunbathing, pranayam, & light exercise) religiously. However enemas are amazing in clearing out the hard ...
Sungazing will benefit you immensely, whether you are suffering from a disease or not. Mother Nature has gifted our brain with immense power & abilities, but we are hardly able to use 2% - 3% of it. We spend most of our days indoors in the absence of ...