What if there's no sun?

What if there's no sun?

No problem, you can avoid sun gazing on days when the sun is not available. Make sure you follow rest of the steps (16-hour fasting, satvic diet, wet packs, enema, pranayama & light exercise) religiously. 

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      Infants/babies above the age of 1-year can do sunbathing.  A newborn baby cannot bear the sun’s rays. There should be curtains on the windows of the newborn baby’s room. His eyes should not be exposed to the light of tubes or bulbs.
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      Yes, sun gazing is a completely safe process. Just make sure you are doing it during the safe hours, which is within one hour after sunrise and an hour before sunset. 
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      No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...
    • Can I sit while sun gazing?

      Yes, you can sit and sun gaze. Make sure to keep your back straight.