What if my schedule doesn't allow me to sun gaze?
Sun gazing is not a long practice, it takes only 10 minutes. We can all take out atleast 10 minutes during the morning or evening hours to do it. If not, then try sun gazing at least on weekends or whenever you have time.
Related Articles
Can I combine sun gazing with sunbathing?
No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...
What are the benefits of sun gazing? Can I do it even if I do not have a disease?
Sungazing will benefit you immensely, whether you are suffering from a disease or not. Mother Nature has gifted our brain with immense power & abilities, but we are hardly able to use 2% - 3% of it. We spend most of our days indoors in the absence of ...
Can I sit while sun gazing?
Yes, you can sit and sun gaze. Make sure to keep your back straight.
Is sun gazing safe?
Yes, sun gazing is a completely safe process. Just make sure you are doing it during the safe hours, which is within one hour after sunrise and an hour before sunset.
How long should I sun gaze for?
If you are just starting out, we recommend you build your sun bathing practice gradually. Start with one minute for the first week, and then 5 minutes for the next week and gradually extend the time as per your own comfort. Eventually you can sun ...