No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these times the rays of the sun are not strong enough for sun bathing.
We should do sun bathing when there is a yellow sun and the rays are slightly stronger than during the time of sun gazing. However, sun bathing should also be done in relatively stronger sun light, but not very strong sun like in the middle of the day.
To know more about sun bathing and sungazing, please watch the video below.
Yes, sun gazing is a completely safe process. Just make sure you are doing it during the safe hours, which is within one hour after sunrise and an hour before sunset.
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Sungazing will benefit you immensely, whether you are suffering from a disease or not. Mother Nature has gifted our brain with immense power & abilities, but we are hardly able to use 2% - 3% of it. We spend most of our days indoors in the absence of ...