What are the benefits of sun gazing? Can I do it even if I do not have a disease?

What are the benefits of sun gazing? Can I do it even if I do not have a disease?

Sungazing will benefit you immensely, whether you are suffering from a disease or not.

Mother Nature has gifted our brain with immense power & abilities, but we are hardly able to use 2% - 3% of it. We spend most of our days indoors in the absence of sunlight and fresh air, due to which our brain doesn't work up to its true potential. This is the reason why we suffer from so many mental & psychosomatic diseases such as anxiety, depression, insomnia, etc. 

Sunlight is like electricity for our brain. If our brain receives this power supply, it can do wonders. And, sunlight can reach the brain fastest through our eyes. Eyes are an extended part of the human brain.

Gazing at the sun for 10 minutes every day will bring you great benefits
-It will improve your will power and fasting will naturally become easy.
-It will help you improve your eyesight immensely
-Your mind will become clearer, balanced & calmer
-Problems like anxiety, insomnia, depression will disappear

To learn how & when to sun gaze, watch the following video-





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    • Can I combine sun gazing with sunbathing?

      No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...

    • Is sun gazing safe?

      Yes, sun gazing is a completely safe process. Just make sure you are doing it during the safe hours, which is within one hour after sunrise and an hour before sunset. 

    • What if my schedule doesn't allow me to sun gaze?

      Sun gazing is not a long practice, it takes only 10 minutes. We can all take out atleast 10 minutes during the morning or evening hours to do it. If not, then try sun gazing at least on weekends or whenever you have time. 

    • Is it okay to blink while sun gazing?

      Yes, you can blink your eyes while sun gazing. There is no need to put any strain on your eyes. 

    • How long should I sun gaze for?

      If you are just starting out, we recommend you build your sun bathing practice gradually. Start with one minute for the first week, and then 5 minutes for the next week and gradually extend the time as per your own comfort. Eventually you can sun ...