It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes.
Please watch the video below for a deeper understanding about sunbathing
Yes, sunbathing is safe for most age groups. The only exception for sunbathing is for a newborn below the age of 1. A newborn's skin is very sensitive and direct exposure to sunlight maybe dangerous. However, even for a new born baby, sunbathing in ...
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms. Some suggestions are: Take a walking sun bath - walk in the sunlight wearing thin cotton clothes Take a break during work hours ...
Approximately 30 mins (15 mins for the front and the back of your body) In winters you can sunbathe for even longer since the sun remains softer for a longer time. If sunbathing when the sun is strong, stop sunbathing once you start sweating or your ...