What if my schedule does not allow me to Sunbathe?
If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms.
Some suggestions are:
Take a walking sun bath - walk in the sunlight wearing thin cotton clothes
Take a break during work hours and step outside in the sunlight or go to the terrace
Do your exercise outdoors and you will receive the benefits of exercise and sunlight
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I feel burning sensation/itching after sunbathing.
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
What should I wear while sunbathing?
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Where should I sunbathe?
The best place to sunbathe would be an open space where you receive direct sunlight. Sunbathing can also be done while exercising in the morning or evening. You could sunbathe on your terrace, garden, or a nearby park where you won’t be disturbed. ...
For how long to sunbathe?
Approximately 30 mins (15 mins for the front and the back of your body) In winters you can sunbathe for even longer since the sun remains softer for a longer time. If sunbathing when the sun is strong, stop sunbathing once you start sweating or your ...
When is the right time to sunbathe?
We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your ...