Is sunbathing safe for people of all ages?
Yes, sunbathing is safe for most age groups. The only exception for sunbathing is for a newborn below the age of 1. A newborn's skin is very sensitive and direct exposure to sunlight maybe dangerous.
However, even for a new born baby, sunbathing in diffused/indirect sunlight while looking away from the sun is beneficial.
In the modern world children are recommended to wear many layers of clothing, and thus their skin never gets a chance to be exposed to fresh air or sunlight. This negatively affects the health of the child.
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I feel burning sensation/itching after sunbathing.
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
What should I wear while sunbathing?
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Should I apply sun screen while sunbathing?
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
Aren't UV rays from the sun harmful?
Sunbathing is completely safe if practised properly. It is important to take the light and not the heat of the sun. We highly recommend sun bathing during the morning or evening when the sun is not very strong. It is possible to sun bathe during the ...
How to take a sunbath?
Go to a place where there is direct sunlight. You can either lay down or sit down under the sun, or go outside and sunbathe while doing a physical activity like walking, jogging or exercising. This way you get both the air food (fresh air) and sun ...