Sunbathing is completely safe if practised properly. It is important to take the light and not the heat of the sun.
We highly recommend sun bathing during the morning or evening when the sun is not very strong.
It is possible to sun bathe during the middle of the day as well, but you have to be very cautious to stop sun bathing as soon as your body heats up. If you start sweating while sun bathing, it means that the body has heated up.
Please watch the video below for a deeper understanding about sunbathing
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
No. In most cases it is not possible to sun gaze and sun bath at the same time. It is recommended to do sun gazing in the early morning (just after sun rise) or late evening (just before sun set) when the sun is orange/red in colour and during these ...
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Go to a place where there is direct sunlight. You can either lay down or sit down under the sun, or go outside and sunbathe while doing a physical activity like walking, jogging or exercising. This way you get both the air food (fresh air) and sun ...