We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your location and the timings of sunrise and sun set, but in general you should sun bath in the morning or evening.
When sunbathing, as soon as you start sweating or feeling a burning sensation on your skin, do not sunbathe further. That is a sign that the body is heating up.
Please watch the video below for a deeper understanding about sunbathing
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
Approximately 30 mins (15 mins for the front and the back of your body) In winters you can sunbathe for even longer since the sun remains softer for a longer time. If sunbathing when the sun is strong, stop sunbathing once you start sweating or your ...
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms. Some suggestions are: Take a walking sun bath - walk in the sunlight wearing thin cotton clothes Take a break during work hours ...
The best place to sunbathe would be an open space where you receive direct sunlight. Sunbathing can also be done while exercising in the morning or evening. You could sunbathe on your terrace, garden, or a nearby park where you won’t be disturbed. ...