I don't feel any pressure after taking enema. Is this normal?
Yes, it is okay if you don't feel pressure after taking enema. Oftentimes, the intestines absorb the water (especially when they are severely dehydrated) and start dissolving old fecal matter with that water. That water will eventually come out through the stool channel. There is nothing to worry about.
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I am scared of taking enema, can I avoid it?
We understand your concern. Taking an enema may feel a little intimidating at first. However, please take our word for it that it is a simple, safe and pain free experience. It is not as difficult or invasive a process as it may seem. Enema is a ...
Can we drink more water instead of taking enema?
No, we don't recommend drinking an excess amount of water as a substitute to taking enema. Drinking water does not have the same effect as taking an enema. Let's understand why. See, our primary aim with an enema is to dissolve the hard crusty layer ...
Why do we feel weakness when we start fasting?
It is completely normal to experience a little weakness in the beginning of your healing journey. It's a sign that your body is detoxing & healing itself. When you start following the Satvic lifestyle your body starts eliminating the waste and ...
I'm unable to hold the water after taking the enema. What should I do?
If you are not able to hold the water, reduce the quantity of the water that you take for an enema. Start with taking only 100 ml of water and hold it for 5-10 mins. If this becomes easy, then move on to increasing the quantity of water the next ...
Does fasting help high blood pressure?
Yes, 16 - hour fasting helps tremendously with high blood pressure. Make sure you combine fasting with rest of the steps (Satvic food plan, enema, wet packs, sunbathing & pranayama) as suggested in our videos.