I am scared of taking enema, can I avoid it?
We understand your concern. Taking an enema may feel a little intimidating at first. However, please take our word for it that it is a simple, safe and pain free experience.
It is not as difficult or invasive a process as it may seem. Enema is a natural process of taking 300 to 500 ml of plain water inside your intestines so that the waste stuck on the inside of the intestine can dissolve and easily flush out. It is not something new, it has been practiced by our ancestors for thousands of years. In yogic tradition is known as Basti. Even Jesus Christ recommends taking enema in the book called The Essene Gospel of Peace.
We encourage you to at least try it once. You will realize how effective & easy it really is after trying it.
Related Articles
Can we drink more water instead of taking enema?
No, we don't recommend drinking an excess amount of water as a substitute to taking enema. Drinking water does not have the same effect as taking an enema. Let's understand why. See, our primary aim with an enema is to dissolve the hard crusty layer ...
I don't feel any pressure after taking enema. Is this normal?
Yes, it is okay if you don't feel pressure after taking enema. Oftentimes, the intestines absorb the water (especially when they are severely dehydrated) and start dissolving old fecal matter with that water. That water will eventually come out ...
I'm unable to hold the water after taking the enema. What should I do?
If you are not able to hold the water, reduce the quantity of the water that you take for an enema. Start with taking only 100 ml of water and hold it for 5-10 mins. If this becomes easy, then move on to increasing the quantity of water the next ...
What is the best position for taking an enema?
The best position for enema is to kneel down on the floor with your buttock lifted higher than your head. This way the water goes deeper into your colon due to gravitational force and does more cleansing than in any other position. In case you are ...
Should I apply the wet pack before or after taking an enema?
Enema is more effective if it is taken after doing the wet pack. This is because the wet pack increases the blood circulation inside the body. When the blood is circulated, the toxins are also automatically circulated. When you take the enema, the ...