Can I sunbathe in the afternoon if morning or evening is not possible?
Yes, it is possible to sun bathe in the day as well, however we do not recommend it. The ideal time to sunbathe is in the morning or evening when the sun is not as strong as it is in the afternoon. While sunbathing in the afternoon be very cautious to stop sun bathing as soon as your body heats up. If you start sweating while sun bathing, it means that you have sun bathed for too long.
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Is sunbathing better in the morning or evening?
Either of the times is equally beneficial. Usually, in summer, it's easy to sunbathe early in the morning as the sun is cooler for a longer duration as compared to the evening as the sun is hotter till late in the evening. Please watch the video ...
Where should I sunbathe?
The best place to sunbathe would be an open space where you receive direct sunlight. Sunbathing can also be done while exercising in the morning or evening. You could sunbathe on your terrace, garden, or a nearby park where you won’t be disturbed. ...
When is the right time to sunbathe?
We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your ...
For how long to sunbathe?
Approximately 30 mins (15 mins for the front and the back of your body) In winters you can sunbathe for even longer since the sun remains softer for a longer time. If sunbathing when the sun is strong, stop sunbathing once you start sweating or your ...
Should I sunbathe even if I don't have a disease?
Yes, sunbathing will benefit you immensely whether you are suffering from a disease or not. The sun is the ultimate source of energy on our planet. No life can grow without the sun. Just like we take a normal bath to clean our external body, ...