What ingredients will I need?
Below is a rough list of vegetables that will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them.
Shopping List:
1 big ash gourd or 2 small ones
3 drinking coconuts
6 apples
3 beetroots
12 carrots
15 big cucumbers
3 bunches spinach
2 bunches mint
2 bunches coriander
6 pieces of ginger
6 lemons
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Do I need to have an enema and wet pack?
Having an enema and a wet pack will help you get the most benefits from the fast, but it is not compulsory to have. In case you do not have it available you can order it by clicking here
Will we be receiving replay links for the session?
No, replay link or recording of the session will not be available later on. We request you to only register if you will be able to attend the session live.
How will I feel during the 3 day fast?
A fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience detox symptoms such as headaches, nausea, vomiting, acidity and weakness. However, this discomfort is only temporary. Once your body is ...
Do we need to dip the wet pack in cold water many times to ensure it remains cold?
There is no need to dip the wet pack in cold water multiple times. You can do it, but it'll be time consuming and a hassle to unroll and roll the wet pack again
What if I am not able to take enema? Will I still be able to heal?
Yes, even if you don't take enemas, you will still heal. Make sure you follow rest of the steps (16 hours fasting, Satvic food plan, wet packs, sunbathing, pranayam, & light exercise) religiously. However enemas are amazing in clearing out the hard ...