How will I feel during the 3 day fast?
A fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience detox symptoms such as headaches, nausea, vomiting, acidity and weakness. However, this discomfort is only temporary. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity.
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Shouldn't breakfast be the heaviest meal of the day?
Breakfast does not necessarily have to be a heavy meal. Let us answer your question in points - 1. If you eat a heavy breakfast, your energy in the morning will all go into digesting your food and therefore, while doing your work you will feel ...
If I have a gastric/acidity problem, can I fast?
Yes. First, please understand what is acidity. Acidity happens when we keep eating throughout the day, and our stomach keeps digesting 24 hours a day, 7 days a week. It never gets a chance to rest. As a result, it loses it's natural ability and ...
What is juice fast workshop?
Juice Fast Workshop is a community event where more than 1000 people come together to do a 3 day juice fast. During this time you will be learning about fasting as well as experiencing it yourself. These 3 days are full of fun activities, ...
Can I do the juice fast if I am underweight?
Yes, the 3 day fast is very beneficial for people who are looking to gain healthy weight. People who are underweight do not need more food, but a better capacity to digest and assimilate their food. The fast will increase the digestive ability and ...
Can children fast?
If a child is below 16 years of age and is completely healthy (not suffering from any health problem), then he does not need to fast everyday. A 12-hour gap between his dinner and breakfast is enough. However, if a child is suffering from a chronic ...