Can I do the juice fast if I am underweight?
Yes, the 3 day fast is very beneficial for people who are looking to gain healthy weight. People who are underweight do not need more food, but a better capacity to digest and assimilate their food. The fast will increase the digestive ability and allow the person to gain healthy weight once the fast is broken and simple Satvic food is consumed.
There may be a tendency to lose weight during the fast, but that weight will be gained once the person resumes eating the right food.
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