Can I fast if I am pregnant or a breastfeeding mother?

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• Can a breastfeeding mother fast?

  Yes, you can fast in your breastfeeding period. But do a 12-hour fast instead of 16, because you are producing and feeding breastmilk to your child. It is an energy extensive process and your body may feel hungry sooner.   The ideal diet plan for ...

• Can I fast during pregnancy?

  Yes, you can fast during pregnancy, but do a 14 -hour fast instead of 16 hours as a pregnant woman requires more food. However when healing a disease, she should do a 16 hour fast.

• Can children fast?

  If a child is below 16 years of age and is completely healthy (not suffering from any health problem), then he does not need to fast everyday. A 12-hour gap between his dinner and breakfast is enough.   However, if a child is suffering from a chronic ...

• Should athletes fast?

  For athletes, 12 hour fasting is recommended instead of 16. However if they are trying to heal a disease, then the first priority should be given to that and they must fast for 16 hours. Usually, athletes and bodybuilders require more food & ...

• Can a diabetic person fast?

  Yes, fasting is a powerful tool for diabetes reversal. However if you are on medication, it is required that you consult with your medical doctor prior to committing to the fast. If you join us for the fast, please do not add fruit to your juice and ...