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I am underweight. Should I also do a 16 hour fast everyday?
Yes, underweight people should fast. Instead, fasting will be extremely beneficial for you to gain weight in a healthy manner. There is a misconception that more food means more health, which is not true. Food and nutrition are not synonymous. One ...
Shouldn't breakfast be the heaviest meal of the day?
Breakfast does not necessarily have to be a heavy meal. Let us answer your question in points - 1. If you eat a heavy breakfast, your energy in the morning will all go into digesting your food and therefore, while doing your work you will feel ...
How much water to use?
We suggest that you do not take more than 300 to 500 ml of water at one time. Taking too much water can weaken our intestines. Therefore, take only as much water as you can easily hold for 5 to 10 minutes. Holding the water in for longer is more ...
What is the best time to take an enema?
The best time to take the enema is early in the morning on an empty stomach after your normal bowel movements. But if that's not possible then you can do it at any other time. Just maintain a gap of 2 hours between your meals and enema and always ...
What ingredients will I need?
Below is a rough list of vegetables that will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them. Shopping List: 1 big ash gourd or ...