How many times a day should I apply the wet pack?

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• What time of the day should I apply the wet pack?

  You can apply the wet pack at anytime during the day. We recommend twice a day in your healing phase - once in the morning and once in the evening. We recommend applying it on an empty stomach in the morning and taking an enema right after to reap ...

• Do we need to dip the wet pack in cold water many times to ensure it remains cold?

  There is no need to dip the wet pack in cold water multiple times. You can do it, but it'll be time consuming and a hassle to unroll and roll the wet pack again

• Can we apply the wet pack during the winters or in countries with a cold climate?

  No, we don't recommend applying wet packs when the temperature outside is cold. However, in case of healing crisis or health emergencies, you can apply wet packs. Just make sure you cover it up with a warm cloth or a muffler.

• For how long do we have to keep the wet pack on?

  We should apply the wet pack for roughly 30-40 minutes. You do not need to sit in one place while the wet pack is on. You can wear your clothes over it and continue your regular tasks.

• Is it necessary to roll the wet pack on all 3 areas - forehead, neck and stomach?

  Yes, it is. The real benefit of the wet pack is achieved when we apply all 3 together - on the stomach, the neck and the forehead. This is because a majority of the blood goes through these areas, and they are deeply interconnected. The forehead ...