Is it necessary to roll the wet pack on all 3 areas - forehead, neck and stomach?
Yes, it is. The real benefit of the wet pack is achieved when we apply all 3 together - on the stomach, the neck and the forehead. This is because a majority of the blood goes through these areas, and they are deeply interconnected. The forehead houses our mind, the neck the biggest blood carrying artery and the stomach our digestive system. When you have a headache, stomach ache or are feeling bloated, applying the wet pack on all 3 areas will bring you relief much faster than applying it just on a specific area.
Having said that, it won't harm you if you roll the wet pack on 1 or 2 areas only, it just won't be as effective.
There is also something known as a Local wet pack. If you have a joint pain, muscle pain, burn, sprain, cut or an injury in a specific part of your body - apply one cold wet pack around that area to bring relief from pain and fasten the healing process.
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How many times a day should I apply the wet pack?
Application of a wet pack will differ from person to person. 1) Healthy person - They do not need to use the wet pack therapy unless they are suffering from an acute disease, in which case it should be done twice a day till the disease lasts. 2) ...
What time of the day should I apply the wet pack?
You can apply the wet pack at anytime during the day. We recommend twice a day in your healing phase - once in the morning and once in the evening. We recommend applying it on an empty stomach in the morning and taking an enema right after to reap ...
Do we need to dip the wet pack in cold water many times to ensure it remains cold?
There is no need to dip the wet pack in cold water multiple times. You can do it, but it'll be time consuming and a hassle to unroll and roll the wet pack again
Can we share a wet pack with others?
We do not recommend sharing a wet pack. Please keep separate wet pack sets for each person. This way each person can use the wet pack as and when they want without having to rely upon the availability of the wet pack.
For how long do we have to keep the wet pack on?
We should apply the wet pack for roughly 30-40 minutes. You do not need to sit in one place while the wet pack is on. You can wear your clothes over it and continue your regular tasks.