How many juices can I have in a day?
There is no right number, each one is different, and thus each one's requirement will vary. However, as a general recommendations, we suggest approximately 4-5 glasses of vegetable juices per day. Strictly no pure fruit juices.
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Shouldn't breakfast be the heaviest meal of the day?
Breakfast does not necessarily have to be a heavy meal. Let us answer your question in points - 1. If you eat a heavy breakfast, your energy in the morning will all go into digesting your food and therefore, while doing your work you will feel ...
Should we filter the juices when using the grinding method?
Yes. We recommend filtering the juices while using a grinder. Unfiltered juices are rich in fibre and solid particles & relatively difficult to digest. Our aim with juicing is to give rest to our body so that it can focus all its energy on ...
How many times a day should I apply the wet pack?
Application of a wet pack will differ from person to person. 1) Healthy person - They do not need to use the wet pack therapy unless they are suffering from an acute disease, in which case it should be done twice a day till the disease lasts. 2) ...
Corn flakes/cereals
No, we don’t recommend corn flakes/cereals Firstly, cornflakes are a highly processed and fragmented food item. In the Satvic food philosophy, we recommend having wholesome foods that come straight from nature, the way that Nature has given them to ...
Green Tea
We do not recommend green tea. The media has infiltrated our minds to believe that green tea is good for us, which is not at all true. Just by putting "green" in front of something, it does not actually become green. As a rule of thumb, a food item ...