How many juices can I have in a day?
There is no right number, each one is different, and thus each one's requirement will vary. However, as a general recommendations, we suggest approximately 4-5 glasses of vegetable juices per day. Strictly no pure fruit juices.
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Should we filter the juices when using the grinding method?
Yes. We recommend filtering the juices while using a grinder. Unfiltered juices are rich in fibre and solid particles & relatively difficult to digest. Our aim with juicing is to give rest to our body so that it can focus all its energy on ...
Shouldn't breakfast be the heaviest meal of the day?
Breakfast does not necessarily have to be a heavy meal. Let us answer your question in points - 1. If you eat a heavy breakfast, your energy in the morning will all go into digesting your food and therefore, while doing your work you will feel ...
How many times a day should I apply the wet pack?
Application of a wet pack will differ from person to person. 1) Healthy person - They do not need to use the wet pack therapy unless they are suffering from an acute disease, in which case it should be done twice a day till the disease lasts. 2) ...
How to make certain juices like spinach palatable?
In this case, you can add different water-rich vegetables like cucumber, bottle gourd or ash gourd to your juices. You can also add fruits to your juices to make them better tasting. However, please note that the vegetable to fruit ratio should ...
How many times and for how long should I take an enema?
We recommend that once you start following the Satvic lifestyle, take an enema once every day for 21 days (take only 300 to 500 ml of water at a time). This is to ensure a master cleanse of the intestines to get rid of all the waste that has ...