What should the time gap be between a meal and an enema?

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• What is the best time to take an enema?

  The best time to take the enema is early in the morning on an empty stomach after your normal bowel movements. But if that's not possible then you can do it at any other time. Just maintain a gap of 2 hours between your meals and enema and always ...

• Shouldn't breakfast be the heaviest meal of the day?

  Breakfast does not necessarily have to be a heavy meal. Let us answer your question in points -    1. If you eat a heavy breakfast, your energy in the morning will all go into digesting your food and therefore, while doing your work you will feel ...

• Can we drink more water instead of taking enema?

  No, we don't recommend drinking an excess amount of water as a substitute to taking enema.  Drinking water does not have the same effect as taking an enema. Let's understand why. See, our primary aim with an enema is to dissolve the hard crusty layer ...

• Is enema safe for someone who has had an abdomen surgery or a C-section delivery?

  Yes, it is safe to use an enema 6 months after an abdomen surgery or a C-section delivery.  However to be on the safe side, don't use more than 200 to 300 ml of water at a time.

• How many times and for how long should I take an enema?

  We recommend that once you start following the Satvic lifestyle, take an enema once every day for 21 days (take only 300 to 500 ml of water at a time). This is to ensure a master cleanse of the intestines to get rid of all the waste that has ...