Sunbathing
Should I sunbathe even if I don't have a disease?
Yes, sunbathing will benefit you immensely whether you are suffering from a disease or not. The sun is the ultimate source of energy on our planet. No life can grow without the sun. Just like we take a normal bath to clean our external body, ...
Aren't UV rays from the sun harmful?
Sunbathing is completely safe if practised properly. It is important to take the light and not the heat of the sun. We highly recommend sun bathing during the morning or evening when the sun is not very strong. It is possible to sun bathe during the ...
What about the people who live in places which receive little to no sunlight?
Our bodies adapt to the place where we spend most of our time. Places like Antarctica, Northern Europe, Russia, Greenland have extremely cold conditions and the sun is only present for a few hours of the day and for a few months in the year. People ...
What should I do on a cloudy day when there is no sun?
No problem, you may skip sunbathing on days when the sun is not available. Make sure you follow the remaining principles of the Satvic lifestyle (16-hour fasting, Satvic food, pranayama & exercise) religiously.
What if my schedule does not allow me to Sunbathe?
If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms. Some suggestions are: Take a walking sun bath - walk in the sunlight wearing thin cotton clothes Take a break during work hours ...
Is sunbathing safe for people of all ages?
Yes, sunbathing is safe for most age groups. The only exception for sunbathing is for a newborn below the age of 1. A newborn's skin is very sensitive and direct exposure to sunlight maybe dangerous. However, even for a new born baby, sunbathing in ...
I feel burning sensation/itching after sunbathing.
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
Should I apply sun screen while sunbathing?
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
What should I wear while sunbathing?
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Where should I sunbathe?
The best place to sunbathe would be an open space where you receive direct sunlight. Sunbathing can also be done while exercising in the morning or evening. You could sunbathe on your terrace, garden, or a nearby park where you won’t be disturbed. ...
For how long to sunbathe?
Approximately 30 mins (15 mins for the front and the back of your body) In winters you can sunbathe for even longer since the sun remains softer for a longer time. If sunbathing when the sun is strong, stop sunbathing once you start sweating or your ...
When is the right time to sunbathe?
We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your ...
How to take a sunbath?
Go to a place where there is direct sunlight. You can either lay down or sit down under the sun, or go outside and sunbathe while doing a physical activity like walking, jogging or exercising. This way you get both the air food (fresh air) and sun ...
Can babies do sunbathing?
Infants/babies above the age of 1-year can do sunbathing. A newborn baby cannot bear the sun’s rays. There should be curtains on the windows of the newborn baby’s room. His eyes should not be exposed to the light of tubes or bulbs.
Can I do Sauna instead of Sunbathing?
No, we don’t recommend Sauna bath. It is violent for the body. We follow the law of non-violence as suggested in our scriptures. During the Sauna bath, toxins & waste are pushed out by making you sweat violently. We should never do any kind of ...
Is sunbathing better in the morning or evening?
Either of the times is equally beneficial. Usually, in summer, it's easy to sunbathe early in the morning as the sun is cooler for a longer duration as compared to the evening as the sun is hotter till late in the evening. Please watch the video ...
Can I sunbathe in the afternoon if morning or evening is not possible?
Yes, it is possible to sun bathe in the day as well, however we do not recommend it. The ideal time to sunbathe is in the morning or evening when the sun is not as strong as it is in the afternoon. While sunbathing in the afternoon be very cautious ...
My skin problem aggravates after sunbathing. Please help!
If there are symptoms of itching, headaches or sweating, it means that sunbathing has been done for too long or in very strong sunlight. Remember, we need the light of the sun not the heat. Also, stop sunbathing as soon as you start sweating or ...