What is the rough schedule of the three days?

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• What if my schedule does not allow me to Sunbathe?

  If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms.  Some suggestions are: Take a walking sun bath - walk in the sunlight wearing thin cotton clothes Take a break during work hours ...

• What if my schedule doesn't allow me to sun gaze?

  Sun gazing is not a long practice, it takes only 10 minutes. We can all take out atleast 10 minutes during the morning or evening hours to do it. If not, then try sun gazing at least on weekends or whenever you have time. 

• What ingredients will I need?

  Below is a rough list of vegetables that will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them. Shopping List: 1 big ash gourd or ...

• What if there's no sun?

  No problem, you can avoid sun gazing on days when the sun is not available. Make sure you follow rest of the steps (16-hour fasting, satvic diet, wet packs, enema, pranayama & light exercise) religiously. 

• What should I do on a cloudy day when there is no sun?

  No problem, you may skip sunbathing on days when the sun is not available. Make sure you follow the remaining principles of the Satvic lifestyle (16-hour fasting, Satvic food, pranayama & exercise) religiously.