What if I don't have access to the vegetables and fruits mentioned?

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• Cooking kills chemicals in fruits & vegetables

  By cooking/heating / spicing a vegetable or fruit, the chemicals do not drain out from it. That's flawed logic. In today's day and age, everything is contaminated. Neither our fruits are pure, nor our grains are pure. Neither air is pure, nor water ...

• When juicing fibre is lost. Isn't it a bad thing? Or what is better juicing or eating whole fruits and vegetables?

  Ideally, we must have the whole vegetable or fruit instead of their juice.  When it comes to fruits, it is a must to have the whole fruit and not the juice because the digestive mechanism for the sugar in the fruit lies in its fiber. If we drink ...

• Do I need organic vegetables?

  Not necessarily. However, if you can manage to get organic vegetables, that’s best. In order to reduce the incidence of chemicals from our vegetables, we recommend soaking them in plain water for 20 minutes before using them.

• Momos

  We don’t recommend traditional momos, as they are made using refined flour. However, you can occasionally consume homemade momos prepared using whole wheat flour. Remember, momos are grain meal and should be combined with at least 3 times more ...

• What ingredients will I need?

  Below is a rough list of vegetables that will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them. Shopping List: 1 big ash gourd or ...