Tea or coffee during fasting?

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• Coffee

  No, we do not recommend coffee. Let's understand why. Firstly, coffee is a powerful stimulant. If you drink coffee for five days, on the sixth day, the coffee commands you - drink! After that, there is no choice. You become addicted. Just 1 cup of ...

• Tea

  We do not recommend tea. Let's understand why. Tea is a powerful stimulant. If you drink tea for five days, on the sixth day, the tea commands you - drink! After that, there is no choice. You become addicted. Just 1 cup of tea in the morning and ...

• If I have a gastric/acidity problem, can I fast?

  Yes. First, please understand what is acidity. Acidity happens when we keep eating throughout the day, and our stomach keeps digesting 24 hours a day, 7 days a week. It never gets a chance to rest. As a result, it loses it's natural ability and ...

• Do I have to skip my breakfast in order to do a 16 hour fast?

  No, we are not asking you to skip your breakfast. 16 hour fasting simply means maintaining a gap of 16 hours between your last and the first meal of the day. For example, if you are having your dinner at 6pm then do not consume anything solid until ...

• Green Tea

  We do not recommend green tea. The media has infiltrated our minds to believe that green tea is good for us, which is not at all true. Just by putting "green" in front of something, it does not actually become green. As a rule of thumb, a food item ...