If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Go to a place where there is direct sunlight. You can either lay down or sit down under the sun, or go outside and sunbathe while doing a physical activity like walking, jogging or exercising. This way you get both the air food (fresh air) and sun ...
We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your ...