How deep to insert the nozzle in the rectum?
Insert the pipe/nozzle in the rectum not more than 2 inches deep. Also, lubricate the nozzle with some oil for easy insertion. This may sound painful, but once you have taken an enema you will know that it that there is no pain and it is completely safe.
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What kind of oil can I use to lubricate the nozzle for enema?
You can use any good quality oil such as coconut oil, olive oil or sesame seed oil to lubricate the nozzle.
What is the best position for taking an enema?
The best position for enema is to kneel down on the floor with your buttock lifted higher than your head. This way the water goes deeper into your colon due to gravitational force and does more cleansing than in any other position. In case you are ...
Can children also take an enema?
Children above the age of 1 can take an enema. Please take special note of the following points if giving enema to a child below the age of 5 - 1) Do not use more than 100 ml of water for a child. 2) Instead of a regular nozzle, use a rubber ...
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No, we do not recommend banana chips. Banana chips are a highly processed food item. To make banana chips, bananas are deep-fried in harmful oils, under very high temperatures. Doing this destroys all nutrients and life (prana) in bananas, making ...
Right way to do pranayama?
We recommend a form of non-violent pranayama which is extremely beneficial as well gentle for our respiratory system. It involves 5 stages and you can do 10-12 rounds of it as per your own convenience. 5 Stages of Non-Violent Pranayama- 1. Rechak ...