Does my fasting window have to be the same everyday?

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• If I have a gastric/acidity problem, can I fast?

  Yes. First, please understand what is acidity. Acidity happens when we keep eating throughout the day, and our stomach keeps digesting 24 hours a day, 7 days a week. It never gets a chance to rest. As a result, it loses it's natural ability and ...

• Do I have to skip my breakfast in order to do a 16 hour fast?

  No, we are not asking you to skip your breakfast. 16 hour fasting simply means maintaining a gap of 16 hours between your last and the first meal of the day. For example, if you are having your dinner at 6pm then do not consume anything solid until ...

• Tea or coffee during fasting?

  No, tea or coffee are strictly prohibited during the fasting period. Only fresh vegetable juices and coconut water should be consumed while fasting.

• Does fasting help high blood pressure?

  Yes, 16 - hour fasting helps tremendously with high blood pressure. Make sure you combine fasting with rest of the steps (Satvic food plan, enema, wet packs, sunbathing & pranayama) as suggested in our videos. 

• Why specifically 16 hours of fasting?

  There is nothing special about fasting exactly for 16 hours.  Incase you are finding it difficult, you can start by fasting for 14 hours and then increase it to 16 hours. The idea is to give a longer gap between your last meal of the previous day and ...