No, we don’t recommend Sauna bath. It is violent for the body. We follow the law of non-violence as suggested in our scriptures. During the Sauna bath, toxins & waste are pushed out by making you sweat violently. We should never do any kind of violence with the body.
Sunbathing is a natural and safe way given by Mother Nature for us.
Please watch the video below for a deeper understanding about sunbathing
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Please watch the video below for a deeper understanding about sunbathing
If you're feeling a burning sensation or itching while or after sunbathing, that means the sunlight was harsh. Sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft ...
It is best to sunbathe without any clothes on. This way we can get the maximum benefits of sun bathing. However, if we do not have access to a private place for sunbathing, the next best option is to sunbath with very loose white cotton clothes. ...
Do not apply any sunscreen. It is one of the most toxic things you could apply on your skin. Years of advertising by the cosmetic industry has conditioned us into thinking that sunlight is harmful. As a result, we tend to avoid exposure to the sun, ...
Yes, sunbathing will benefit you immensely whether you are suffering from a disease or not. The sun is the ultimate source of energy on our planet. No life can grow without the sun. Just like we take a normal bath to clean our external body, ...
Yes, sunbathing is safe for most age groups. The only exception for sunbathing is for a newborn below the age of 1. A newborn's skin is very sensitive and direct exposure to sunlight maybe dangerous. However, even for a new born baby, sunbathing in ...